5/15/18

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Gear: Lunartempo 2s, Apple watch, that’s it

Excellent effort today. 8 miles at 8:16 pace, with the first mile at 8:32, and the seven subsequent miles all around 8:10 – 8:20. Since it’s been raining off and on, it’s slightly cooler than it has been, but the humidity is high, and the air feels like a soggy blanket. The flowers are blooming all over the place.

From the first step of the run, my legs felt super heavy, which tells me I didn’t fully recover from the weekend. Continue reading “5/15/18”