6/27/18

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Flight was Griff’s instinctual decision when he encountered a lifeless, stone dog. Such a brave little boy. They were separated by a fence, nonetheless.

Today was 6 miles at about 8:40 pace and it felt mechanical in the best way possible. Almost automatic in the execution if not the effort. Continue reading “6/27/18”

6/26/18

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I know that I am constantly griping about the heat here in West Central Florida, but damn it’s so hot here. I’m struggling to get through runs not because of cramps or tired legs, but because of the feeling that I am overheated. I worry that I am getting dehydrated every time I run. I do all the things I’m supposed to do with water and electrolytes but it still seems not enough. I get cravings for cold things like ice. I’ve never thought of ice in such a lustful way as I have these last few runs.  Continue reading “6/26/18”

6/24/18

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The Pinellas Trail pedestrian overpass of US 19. The clouds looked like they were painted on the sky today. It was brutally hot, even at 7:30 a.m. It got even hotter as the morning stretched on. I am convinced it makes no difference whatsoever what time I go out, it will invariably be so hot it is almost unbearable. Almost.

Today was the 18 miler after the 20 miler. Continue reading “6/24/18”

6/23/18

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The Bay Pines pedestrian bridge. I guess a railroad ran on this span of, whatever this skinny little bridge sits on top of. I get a little excited when I approach this thing, but on a hot day it offers no shade at all. It was really hottt today. I’m glad the fences are there.

On other runs, I’ve tried to take photos looking out at the water, but never of the bridge itself. I thought it would be good to show it.

Today was progress in that I let go of my obsession with time, somewhat. Continue reading “6/23/18”

6/21/18

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I get to run by a major league baseball stadium whenever I want. That’s a cool thing, but it is this stadium. I think about baseball every time I pass because how can I not, I have a mild affinity for the game. Most of the people I know can’t stand baseball, and that’s fine. Dana is usually willing to go with me whenever I feel like I need to go. I don’t know, baseball makes me happy, whether we win or lose, and we lose most of the time.

The weather today was really hard to run in. It rained heavily prior to my run, and the curtain of humidity left behind hung in the air the entire time. I can almost feel the thickness of the air when it’s like this. I filled the two flasks only and left the bladder empty so I only had about a quart of water for 10 miles. It turned out to be just enough, but I’ve learned (the hard way) that getting thrifty with water consumption is a recipe for disaster. I need to be able to drink freely without worrying about running out. On the other hand, I also need to be conscious of drinking too much if the potential to do so is there, like in a race for instance, when supplies are abundant. I was fine today, though. Got into an ice cold shower and drank lots of water afterward. Ate some salty foods. Overall, a good effort and a good run in difficult conditions, which will begin to be the rule, not the exception, very very soon. Like next week, or the week after. 10 miles, 10:40 pace.

6/20/18

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This is the amount of humidity that was in the air and clinging to my skin when I left on my run. Peat bog, swamp, marsh. I don’t care that there are roads here and that civilization has long been established. This place will always be what it has always been. A big swamp.

Despite the humidity, I had a really fun run today. Continue reading “6/20/18”

6/19/18

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This photo was the last one I took before leaving Vermont. The silhouette of Mt. Mansfield is in the background. It’s the high point on the left side.

I took everything I learned from the run on Saturday, where I got super dehydrated and super tired at the end, and applied it to my run today. Continue reading “6/19/18”