I know that I am constantly griping about the heat here in West Central Florida, but damn it’s so hot here. I’m struggling to get through runs not because of cramps or tired legs, but because of the feeling that I am overheated. I worry that I am getting dehydrated every time I run. I do all the things I’m supposed to do with water and electrolytes but it still seems not enough. I get cravings for cold things like ice. I’ve never thought of ice in such a lustful way as I have these last few runs.  Continue reading “6/26/18”