
Keep moving.
6 miles, 8:30 pace

Keep moving.
6 miles, 8:30 pace

I still can’t find words. Only love.
12 miles, 10:30 pace.

Stillness and love.
10 miles, 11:40 pace.

Friends… family… love.
16 miles @ 10:00 minute pace.

Stillness…remembrance…love…presence
Running with a little extra tailwind today.
10 miles @ 10:30 pace.

Flight was Griff’s instinctual decision when he encountered a lifeless, stone dog. Such a brave little boy. They were separated by a fence, nonetheless.
Today was 6 miles at about 8:40 pace and it felt mechanical in the best way possible. Almost automatic in the execution if not the effort. Continue reading “6/27/18”

I know that I am constantly griping about the heat here in West Central Florida, but damn it’s so hot here. I’m struggling to get through runs not because of cramps or tired legs, but because of the feeling that I am overheated. I worry that I am getting dehydrated every time I run. I do all the things I’m supposed to do with water and electrolytes but it still seems not enough. I get cravings for cold things like ice. I’ve never thought of ice in such a lustful way as I have these last few runs. Continue reading “6/26/18”

The Pinellas Trail pedestrian overpass of US 19. The clouds looked like they were painted on the sky today. It was brutally hot, even at 7:30 a.m. It got even hotter as the morning stretched on. I am convinced it makes no difference whatsoever what time I go out, it will invariably be so hot it is almost unbearable. Almost.
Today was the 18 miler after the 20 miler. Continue reading “6/24/18”

The Bay Pines pedestrian bridge. I guess a railroad ran on this span of, whatever this skinny little bridge sits on top of. I get a little excited when I approach this thing, but on a hot day it offers no shade at all. It was really hottt today. I’m glad the fences are there.
On other runs, I’ve tried to take photos looking out at the water, but never of the bridge itself. I thought it would be good to show it.
Today was progress in that I let go of my obsession with time, somewhat. Continue reading “6/23/18”

Bonus photo.
Bonus run today. Just cruising.
6 miles, 8:50 pace.
Super hot.