This photo is objectively bad, but it is not intended to show this bumper sticker in any artistic way. It’s only intended to show the content of the bumper sticker. I had never seen/read this particular saying and I found it to be true, or at least to be a statement that I wish to be true. Mostly referring to bathroom activities that unfortunately occur outside of bathrooms, “What happens on the long run, stays on the long run.”

At this point, I didn’t do a long run today. I just did my every Sunday 2 hour run. 13 miles @ 9:35 pace. It didn’t feel long in time or in distance. I had a little pain in my left foot, around the ball of my big toe, about miles 7-9. Nothing too bad. It went away. I had a little pain in my right foot, around the same area, about miles 9-11. That went away too. Then I had some, I don’t want to say pain, more like irritation, in my left calf from mile 11 to the end. I think that was due to me not tying my left shoe tight enough. My heel was lifting slightly and I was too stubborn to stop and fix it. Pretty stupid. Not like I was on some kind of record-setting pace.

I had a very easy time mentally blocking out those pains I had today. I guess now I can tell the difference between pain that is serious, and pain that is fleeting. Now, sitting on the couch, I don’t feel any of those pains. I also think my mind is in a good state right now. I’m distancing myself from the negativity that was creeping into my thoughts and kind of plaguing me a few days out of the week. Just waking up in the morning and thinking about all the things that can go to plan instead of thinking about everything that can go wrong makes a big difference on my outlook. Not stressing about a bedtime that’s set in stone is helping as well. I would really like to get 8 hours of sleep but it’s not realistic. 7 hours, maybe. 6.5 is doable every night and I feel ok in the morning and throughout the rest of the day. I catch up on my days off and go about my business. Worrying about it multiplies whatever tiredness I may feel. So cheeseball but just thinking positive thoughts is important, apparently.

But I can’t stay positive without a few positive occurrences… occurring. I met someone and today we are going for a walk. Hopefully a long one. All kinds of excited, and a little nervous.

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