Good run today to end the week. I took the Skyway Trail offshoot down to the Maximo area instead of staying on the Pinellas Trail. 10 miles at 10:55 pace. Super crampy right now so I’m drinking Gatorade and trying not to move too much once I find a posture that doesn’t make me convulse and contort.

Clam Bayou has some good old Florida scenery.

Busy day today. Will write more tomorrow – will take a look back on this week and look ahead to next week.

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